Artichoke dip


A great little snack from Daily Burn:  Great flavor, good texture, and spreads less than twenty calories per tablespoon.


1 garlic clove, peeled
1 shallot, peeled
2 tablespoons lemon juice
1/2 cup vegan mayonnaise
2 teaspoons apple cider vinegar
3/4 cup great northern beans
1/4 teaspoon sea salt
1/2 teaspoon powdered mustard
1/4 teaspoon ground white pepper
1 4-ounce can chopped green chiles
2 13.5-ounce cans of artichoke hearts, drained


  1. With food processor running, drop in the garlic clove and shallot; process until minced. Turn off processor, scrape down sides of bowl.
  2. Add remaining ingredients except artichokes and process until well combined. Add artichokes and pulse briefly so that small chunks remain.
  3. Serve with rice crackers or your favorite raw veggies.

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The Crew are omnivorous land mammals