Quinoa bowl

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Like a rice bowl, but with — quinoa…  And with the seitan and the beans, a nice little protein bomb.  Sauteed sweet potatoes and some lovely greens round things out atop the broth-boiled grain, seasoned with a little chili powder, browned onion and garlic as well.  Soused with a little light gravy on serving.

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5 crew

The Crew are omnivorous land mammals