Sausage patties, the first

The recipe as the site is now, apparently, defunct:

About This Recipe

“This is modified from http://hellyeahitsvegan.com/?p=755, which has some lovely step-by-step photos. My meat-eating husband said, “In some ways I like these better than real sausage.” They definitely wouldn’t fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit and Scrambled Tofu Mix (Vegan) for a vegan breakfast feast! You might want to double the recipe, though.”

Ingredients

    • ½ cup textured vegetable protein
    • ½ cup boiling water
    • ¼ cup whole wheat flour ( or gluten-free flour)
    • ¼ cup flax seed meal
    • ¼ cup oat bran or ¼ cup wheat bran  (Ground oatmeal gives the sausage a “meatier,” somewhat chewier texture.)
    • 2 tablespoons nutritional yeast
    • 1 teaspoon garlic powder
    • ½ teaspoon crushed sage
    • ½ teaspoon ground fennel
    • ¼ teaspoon black pepper
    • 18 teaspoon cayenne
    • ¼ cup water
    • ½ teaspoon liquid smoke (optional)
    • 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
    • 1 teaspoon maple syrup
    • ¼ teaspoon blackstrap molasses
    • oil ( for frying)

Note:  Add 1 T wheatberries in with the tvp to give the sausage a little more texture

Directions

  1. Stir together tvp and boiling water and set aside to soak for 5 minutes.
  2. Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.
  1. Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
  2. Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.

Nutrition Facts

Serving Size: 1 (37 g)

Servings Per Recipe: 8

Amount Per Serving
% Daily Value
Calories 53.3
 
Calories from Fat 18
34%
Amount Per Serving
% Daily Value
Total Fat 2.0g
3%
Saturated Fat 0.2g
1%
Cholesterol 0.0mg
0%
Sugars 0.7 g
Sodium 3.9mg
0%
Total Carbohydrate 8.0g
2%
Dietary Fiber 2.7g
10%
Sugars 0.7 g
3%
Protein 2.9g
5%
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